Allington.se

Tävling

Datum	Lopp	Tid (tempo)	Mellantider
#
2011-08-13	Malmö halvmarathon	1:34:05 (4:28)	#
2012-09-30	Berlin marathon	3:33:25 (5:04)	#
2014-09-28	HC Andersen marathon (Odense)	3:28:16 (4:56)	#
2014-10-26	Yddingeloppet (12 km)	0:55:25 (4:37)
2016-10-01	Malmö halvmarathon	1:42:44 (4:52)	#
2017-09-02	Midnattsloppet Malmö	0:42:14 (4:13)	#
2017-10-01	HC Andersen marathon (Odense)	3:51:00 (5:28)	#
2017-11-18	Lund runt (27 km)	2:18:08 (5:07)
2018-09-08	Midnattsloppet Malmö	0:40:41 (4:04)	#
2018-09-16	Copenhagen half marathon	1:32:27 (4:23)	#
2018-09-30	HC Andersen marathon (Odense)	3:40:48 (5:14)	#
2019-04-13	Heleneholms halvmaraton	1:43:52 (4:55)
2019-06-01	Stockholm marathon	4:00:15 (5:41)	#
2019-09-29	HC Andersen marathon (Odense)	3:36:08 (5:07)	#
2021-09-26	HC Andersen marathon (Odense)	3:26:00 (4:46)	#
2022-05-15	Copenhagen marathon	3:20:56 (4:53)	#
2022-09-26	HC Andersen marathon (Odense)	3:15:45 (4:38)	#

	Berlin 2012		HCA 2014		HCA 2017		HCA 2018		Sthlm 2019		HCA 2019

5 km	0:24:30	4:54	-	-	-	-	-	-	0:24:37	4:56	-	-
10 km	0:49:06	4:55	0:48:53	4:53	0:48:08	4:48	0:47:20	4:44	0:49:06	4:54	0:49:14	4:55
15 km	1:13:18	4:50	-	-	-	-	-	-	1:13:47	4:57	-	-
20 km	1:37:46	4:53	1:37:50	4:53	1:36:48	4:52	1:34:49	4:44	1:38:04	4:52	-	-
Halv	1:43:11	4:55	1:43:12	4:53	1:42:10	4:53	1:38:12	3:05	1:43:27	4:55	1:43:51	4:55
25 km	2:02:26	4:56	-	-	-	-	-	-	2:03:10	5:04	-	-
30 km	2:27:05	4:56	2:26:52	4:54	2:33:05	5:43	2:23:25	5:04	2:36:49	6:44	2:28:14	4:59
35 km	2:52:12	5:01	-	-	-	-	-	-	3:09:31	6:33	-	-
40 km	3:21:09	5:47	3:17:44	5:05	3:37:04	6:23	3:26:12	6:16	3:46:03	7:19	3:23:37	5:32
Mål	3:33:25	5:35	3:28:16	4:47	3:51:00	6:20	3:40:48	7:04	4:00:15	6:29	3:36:08	5:42